Koichi Iba 10:00 row
2,287m
Meters
10:00.0
Time
2:11.1
Pace
135
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 212 |
November 25, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 19 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 16 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 17 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 16 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 16 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 24 |
| 7:00.0 | 218m | 2:17.6 | 134 | 762 | 16 |
| 8:00.0 | 222m | 2:15.1 | 142 | 788 | 17 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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