Koichi Iba v100m/1:00r...9 row
2,500m
Meters
8:53.4
Time
1:46.6
Pace
187
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,578m |
| Overall Time | 17:53.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 34 |
| Stroke Count | 438 |
| Drag Factor | 212 |
November 25, 2020 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.4 | 2,500m | 1:46.6 | 288 | 1292 | 34 | |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 177m | |||||
| 0:42.2 | 200m | 1:45.5 | 298 | 1325 | 34 | |
| r: 1:00 | 138m | |||||
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 34 | |
| r: 1:00 | 164m | |||||
| 1:24.7 | 400m | 1:45.8 | 295 | 1314 | 34 | |
| r: 1:00 | 123m | |||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 33 | |
| r: 1:00 | 103m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:00 | 75m | |||||
| 1:04.6 | 300m | 1:47.6 | 280 | 1265 | 33 | |
| r: 1:00 | 48m | |||||
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 35 | |
| r: 1:00 | 98m | |||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 152m | |||||
| r1,078m |
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Workout Graph
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