Koichi Iba 4x5:00/r row
4,569m
Meters
20:00.0
Time
2:11.3
Pace
276
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 210 |
November 23, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 21 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.