Koichi Iba 20:00 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
247
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 209 |
November 23, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 741 | 247 | 19 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 25 |
| 4:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 21 |
| 6:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 19 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 13 |
| 12:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 |
| 14:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
| 16:00.0 | 404 | 2:28.5 | 107 | 690 | 23 | 18 |
| 18:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 24 |
| 20:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 18 |
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Workout Graph
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