Koichi Iba v10000m/1:00r...2 row
20,000m
Meters
1:28:46.6
Time
2:13.1
Pace
1198
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,016m |
| Overall Time | 1:29:46.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 2073 |
| Drag Factor | 206 |
November 20, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.6 | 20,000m | 2:13.1 | 148 | 810 | 23 | |
| 43:55.2 | 10,000m | 2:11.7 | 153 | 826 | 23 | |
| r: 1:00 | 16m | |||||
| 44:51.4 | 10,000m | 2:14.5 | 144 | 794 | 24 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.