Koichi Iba v10:00/r...7 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
410
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,838m |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 209 |
November 18, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 22 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 20 | |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 20 | |
| r0m |
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Workout Graph
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