Koichi Iba 10:00 row
2,085m
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 209 |
November 16, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 17 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 18 |
| 4:00.0 | 420m | 2:22.8 | 120 | 713 | 16 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 18 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 18 |
| 10:00.0 | 421m | 2:22.5 | 121 | 716 | 19 |
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Workout Graph
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