Koichi Iba v10:00/r...7 row
6,983
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,983 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 208 |
November 16, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 860 | 22 |
| 10:00.0 | 2,319 | 2:09.3 | 162 | 852 | 21 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 880 | 22 |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 24 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 29 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 31 |
| 4:00.0 | 842 | 2:22.5 | 121 | 720 | 19 |
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Workout Graph
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