Koichi Iba v10:00/r...7 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,983m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 208 |
November 16, 2020 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 22 | |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 21 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 26 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 19 | |
| r0m |
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Workout Graph
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