Koichi Iba v1:00/1:00r...4 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
157
Calories
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,951m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 215 |
November 13, 2020 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 163m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 20 | |
| r: 2:00 | 286m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| r: 3:00 | 422m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | |
| r: 4:00 | 639m | |||||
| r1,510m |
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Workout Graph
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