Koichi Iba 4:00 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 35 |
| Stroke Count | 140 |
| Drag Factor | 215 |
November 11, 2020 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 35 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 38 |
| 2:00.0 | 270m | 1:51.1 | 255 | 1178 | 34 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 |
| 4:00.0 | 279m | 1:47.5 | 282 | 1268 | 35 |
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Workout Graph
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