Koichi Iba 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 210 |
November 10, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 16 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 20 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 17 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 25 |
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Workout Graph
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