Koichi Iba 5x350m/3:00r row
1,750m
Meters
6:02.5
Time
1:43.5
Pace
135
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,346m |
| Overall Time | 21:02.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 36 |
| Stroke Count | 424 |
| Drag Factor | 211 |
November 10, 2020 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.5 | 1,750m | 1:43.5 | 315 | 1384 | 36 | |
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 36 | |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 36 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 36 | |
| 1:12.5 | 350m | 1:43.5 | 315 | 1384 | 36 | |
| 1:12.4 | 350m | 1:43.4 | 316 | 1388 | 36 | |
| r1,596m |
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Workout Graph
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