Koichi Iba v10:00/r...6 row
6,120m
Meters
26:00.0
Time
2:07.4
Pace
380
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,120m |
| Overall Time | 26:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 213 |
November 09, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 6,120m | 2:07.4 | 169 | 881 | 22 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 21 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 22 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 28 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 18 | |
| r0m |
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Workout Graph
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