Koichi Iba v100m/1:00r...9 row
2,500
Meters
8:59.6
Time
1:47.9
Pace
184
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,481 |
| Overall Time | 17:59.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
| Stroke Count | 433 |
| Drag Factor | 211 |
November 06, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.6 | 2,500 | 1:47.9 | 278 | 1227 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r: 1:00 | 133 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1161 | 35 | |
| r: 1:00 | 165 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 34 | |
| r: 1:00 | 129 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1251 | 34 | |
| r: 1:00 | 97 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 34 | |
| r: 1:00 | 41 | |||||
| 1:27.2 | 400 | 1:49.0 | 270 | 1197 | 34 | |
| r: 1:00 | 81 | |||||
| 1:04.6 | 300 | 1:47.6 | 280 | 1226 | 35 | |
| r: 1:00 | 80 | |||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1264 | 35 | |
| r: 1:00 | 105 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 39 | |
| r: 1:00 | 150 | |||||
| r981 |
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Workout Graph
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