Koichi Iba 20:00 row
4,205
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 212 |
November 05, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,205 | 2:22.6 | 120 | 702 | 234 | 19 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 24 |
| 4:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 21 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 21 |
| 10:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 13 |
| 12:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 17 |
| 14:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 18 |
| 16:00.0 | 399 | 2:30.3 | 103 | 660 | 22 | 19 |
| 18:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 |
| 20:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 18 |
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Workout Graph
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