Koichi Iba 20:00 row
4,205m
Meters
20:00.0
Time
2:22.6
Pace
234
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 212 |
November 05, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,205m | 2:22.6 | 120 | 714 | 19 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 |
| 4:00.0 | 421m | 2:22.5 | 121 | 716 | 21 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 20 |
| 8:00.0 | 406m | 2:27.7 | 108 | 673 | 21 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 13 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 17 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 18 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 19 |
| 18:00.0 | 386m | 2:35.4 | 93 | 620 | 24 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 18 |
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Workout Graph
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