Koichi Iba 10x1:00/1:00r row
2,769m
Meters
10:00.0
Time
1:48.3
Pace
202
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 33 |
| Stroke Count | 484 |
| Drag Factor | 211 |
November 04, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 33 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 34 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 36 | |
| r1,170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.