Koichi Iba v1:00/1:00r...4 row
2,385
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 210 |
November 01, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | |
| r: 3:00 | 445 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 4:00 | 698 | |||||
| r1,635 |
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Workout Graph
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