Koichi Iba v1:00/1:00r...4 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 210 |
November 01, 2020 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:00 | 313m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 20 | |
| r: 3:00 | 445m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| r: 4:00 | 698m | |||||
| r1,635m |
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Workout Graph
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