Koichi Iba 1250m row
1,250m
Meters
4:35.1
Time
1:50.0
Pace
90
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 33 |
| Stroke Count | 153 |
| Drag Factor | 211 |
November 01, 2020 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.1 | 1,250m | 1:50.0 | 263 | 1204 | 33 |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 36 |
| 1:05.3 | 600m | 1:48.8 | 272 | 1234 | 33 |
| 1:07.7 | 900m | 1:52.8 | 244 | 1138 | 32 |
| 1:07.8 | 1,200m | 1:53.0 | 243 | 1134 | 32 |
| 0:10.7 | 1,250m | 1:47.0 | 286 | 1283 | 39 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.