Koichi Iba 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 213 |
October 28, 2020 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 788 | 394 | 20 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 19 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 21 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 18 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 21 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
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Workout Graph
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