Koichi Iba 5x350m/3:00r row
1,750
Meters
6:03.1
Time
1:43.7
Pace
136
Calories
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,843 |
| Overall Time | 21:03.1 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Stroke Count | 452 |
| Drag Factor | 213 |
October 28, 2020 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,750 | 1:43.7 | 313 | 1348 | 35 | |
| 1:12.8 | 350 | 1:44.0 | 311 | 1335 | 36 | |
| 1:13.2 | 350 | 1:44.5 | 306 | 1327 | 35 | |
| 1:12.9 | 350 | 1:44.1 | 310 | 1333 | 35 | |
| 1:12.5 | 350 | 1:43.5 | 315 | 1340 | 35 | |
| 1:11.8 | 350 | 1:42.5 | 324 | 1403 | 35 | |
| r2,093 |
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Workout Graph
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