Koichi Iba 20:00 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 413 |
| Drag Factor | 211 |
October 24, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 819 | 273 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 24 |
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Workout Graph
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