Koichi Iba 20:00 row
4,466
Meters
20:00.0
Time
2:14.3
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 209 |
October 23, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,466 | 2:14.3 | 144 | 792 | 264 | 23 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 26 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.