Koichi Iba 10:00 row
2,224
Meters
10:00.0
Time
2:14.8
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 214 |
October 20, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 131 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 18 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 20 |
| 3:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 22 |
| 4:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 10 |
| 5:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 22 |
| 6:00.0 | 187 | 2:40.4 | 85 | 591 | 9 | 11 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 25 |
| 8:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 10 |
| 9:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 25 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 28 |
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Workout Graph
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