Koichi Iba 4x500m/3:00r row
2,000m
Meters
7:09.6
Time
1:47.4
Pace
150
Calories
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 19:09.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 213 |
October 20, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 32 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 33 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 33 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | |
| r1,001m |
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Workout Graph
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