Koichi Iba 30:00 row
6,954m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 215 |
October 19, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,954m | 2:09.4 | 161 | 855 | 20 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 20 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 21 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 21 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 |
| 30:00.0 | 1,442m | 2:04.8 | 180 | 919 | 21 |
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Workout Graph
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