Koichi Iba 20:00 row
4,314m
Meters
20:00.0
Time
2:19.0
Pace
246
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 211 |
October 16, 2020 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,314m | 2:19.0 | 130 | 747 | 19 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 |
| 4:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 21 |
| 10:00.0 | 411m | 2:25.9 | 112 | 687 | 12 |
| 12:00.0 | 451m | 2:13.0 | 149 | 811 | 18 |
| 14:00.0 | 383m | 2:36.6 | 91 | 613 | 16 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 20 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 24 |
| 20:00.0 | 475m | 2:06.3 | 174 | 897 | 18 |
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Workout Graph
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