Koichi Iba 30:00 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 214 |
October 15, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 20 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 25 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 24 |
| 10:00.0 | 390m | 2:33.8 | 96 | 630 | 15 |
| 12:00.0 | 477m | 2:05.7 | 176 | 905 | 24 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 24 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 20:00.0 | 376m | 2:39.5 | 86 | 596 | 16 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 24 |
| 24:00.0 | 449m | 2:13.6 | 147 | 804 | 21 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 28:00.0 | 466m | 2:08.7 | 164 | 864 | 20 |
| 30:00.0 | 433m | 2:18.5 | 132 | 752 | 18 |
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Workout Graph
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