Koichi Iba 10:00 row
2,244m
Meters
10:00.0
Time
2:13.6
Pace
133
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 211 |
October 13, 2020 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,244m | 2:13.6 | 146 | 804 | 19 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 18 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 20 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 22 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 10 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 22 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 11 |
| 7:00.0 | 245m | 2:02.4 | 191 | 956 | 25 |
| 8:00.0 | 172m | 2:54.4 | 66 | 527 | 10 |
| 9:00.0 | 249m | 2:00.4 | 200 | 988 | 25 |
| 10:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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