Koichi Iba 30:00 row
6,607m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 213 |
October 12, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,607m | 2:16.2 | 138 | 776 | 22 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 22 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 24 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 26 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 28 |
| 10:00.0 | 359m | 2:47.1 | 75 | 558 | 15 |
| 12:00.0 | 423m | 2:21.8 | 123 | 722 | 17 |
| 14:00.0 | 431m | 2:19.2 | 130 | 746 | 18 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 20 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 20:00.0 | 373m | 2:40.8 | 84 | 589 | 16 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 24:00.0 | 462m | 2:09.8 | 160 | 849 | 26 |
| 26:00.0 | 478m | 2:05.5 | 177 | 909 | 28 |
| 28:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 |
| 30:00.0 | 403m | 2:28.8 | 106 | 664 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.