Koichi Iba 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 213 |
October 12, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 770 | 385 | 22 |
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 4:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 24 |
| 6:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 26 |
| 8:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 28 |
| 10:00.0 | 359 | 2:47.1 | 75 | 540 | 18 | 15 |
| 12:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 17 |
| 14:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 18 |
| 16:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 |
| 18:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 22 |
| 20:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 16 |
| 22:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 24 |
| 24:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 26 |
| 26:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 28 |
| 28:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 30 |
| 30:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 16 |
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Workout Graph
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