Koichi Iba 30:00 row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 211 |
October 09, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 25:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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