Koichi Iba 20:00 row
4,000m
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 209 |
October 06, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000m | 2:30.0 | 104 | 656 | 19 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 21 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 20 |
| 8:00.0 | 386m | 2:35.4 | 93 | 620 | 22 |
| 10:00.0 | 393m | 2:32.6 | 98 | 638 | 13 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 18 |
| 14:00.0 | 408m | 2:27.0 | 110 | 678 | 18 |
| 16:00.0 | 327m | 3:03.4 | 57 | 494 | 18 |
| 18:00.0 | 361m | 2:46.2 | 76 | 562 | 25 |
| 20:00.0 | 467m | 2:08.4 | 165 | 867 | 18 |
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Workout Graph
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