Koichi Iba 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 210 |
September 20, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 |
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Workout Graph
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