Koichi Iba 1500m row
1,500m
Meters
5:29.3
Time
1:49.7
Pace
105
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 209 |
September 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 31 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 31 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 33 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.2 | 1,200m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.0 | 1,300m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.5 | 1,400m | 1:47.5 | 282 | 1269 | 33 |
| 0:22.1 | 1,500m | 1:50.5 | 259 | 1192 | 33 |
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Workout Graph
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