Koichi Iba 1500m row
1,500
Meters
5:29.3
Time
1:49.7
Pace
105
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 172 |
| Drag Factor | 209 |
September 20, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.3 | 1,500 | 1:49.7 | 265 | 1147 | 105 | 31 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1177 | 7 | 34 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.2 | 600 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 1,100 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.2 | 1,200 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.0 | 1,300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.5 | 1,400 | 1:47.5 | 282 | 1172 | 7 | 33 |
| 0:22.1 | 1,500 | 1:50.5 | 259 | 1140 | 7 | 33 |
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Workout Graph
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