Koichi Iba 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 209 |
September 19, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 423 | 22 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 22 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 25:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 27 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
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Workout Graph
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