Koichi Iba 4x350m/3:00r row
1,400m
Meters
5:04.2
Time
1:48.6
Pace
103
Calories
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 17:04.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 212 |
September 17, 2020 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.2 | 1,400m | 1:48.6 | 273 | 1239 | 26 | |
| 1:15.6 | 350m | 1:48.0 | 278 | 1256 | 27 | |
| 1:18.2 | 350m | 1:51.7 | 251 | 1163 | 27 | |
| 1:14.9 | 350m | 1:47.0 | 286 | 1283 | 26 | |
| 1:15.6 | 350m | 1:48.0 | 278 | 1256 | 27 | |
| r1,818m |
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Workout Graph
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