Koichi Iba 30:00 row
6,754m
Meters
30:00.0
Time
2:13.2
Pace
401
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 210 |
September 17, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,754m | 2:13.2 | 148 | 809 | 22 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 24 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 27 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 |
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Workout Graph
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