Koichi Iba 7900m row
7,900
Meters
34:54.3
Time
2:12.5
Pace
473
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 144 |
December 28, 2020 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:54.3 | 7,900 | 2:12.5 | 150 | 813 | 473 | 22 |
| 7:00.1 | 1,600 | 2:11.2 | 155 | 831 | 97 | 22 |
| 7:03.0 | 3,200 | 2:12.1 | 152 | 817 | 96 | 21 |
| 7:07.5 | 4,800 | 2:13.5 | 147 | 800 | 95 | 22 |
| 7:16.2 | 6,400 | 2:16.3 | 138 | 767 | 93 | 22 |
| 6:27.6 | 7,900 | 2:09.2 | 162 | 854 | 92 | 25 |
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Workout Graph
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