Koichi Iba 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 142 |
December 29, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 20 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 12:00.0 | 1,431m | 2:05.7 | 176 | 905 | 21 |
| 18:00.0 | 1,396m | 2:08.9 | 163 | 861 | 21 |
| 24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 20 |
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Workout Graph
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