Koichi Iba 10:00 row
2,313m
Meters
10:00.0
Time
2:09.7
Pace
143
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 140 |
December 30, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 19 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 20 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 22 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 10 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 22 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 11 |
| 7:00.0 | 254m | 1:58.1 | 212 | 1031 | 25 |
| 8:00.0 | 182m | 2:44.8 | 78 | 568 | 10 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 |
| 10:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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