Koichi Iba 6x500m/4:00r row
3,000m
Meters
10:55.2
Time
1:49.2
Pace
222
Calories
| Rest Distance | 3,851m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,851m |
| Overall Time | 34:55.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 139 |
December 30, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.2 | 3,000m | 1:49.2 | 269 | 1225 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| r3,851m |
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Workout Graph
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