Koichi Iba 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 140 |
January 04, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 19 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 21 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 420m | 2:22.8 | 120 | 713 | 12 |
| 12:00.0 | 462m | 2:09.8 | 160 | 849 | 18 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 17 |
| 16:00.0 | 396m | 2:31.5 | 101 | 646 | 21 |
| 18:00.0 | 378m | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 474m | 2:06.5 | 173 | 893 | 18 |
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Workout Graph
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