Koichi Iba v10:00/r...7 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,947m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 142 |
January 05, 2021 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 22 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 22 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 24 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | |
| r0m |
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Workout Graph
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