Koichi Iba v1:00/1:00r...4 row
2,473m
Meters
10:00.0
Time
2:01.3
Pace
161
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,992m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 141 |
January 06, 2021 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,473m | 2:01.3 | 196 | 974 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 156m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 20 | |
| r: 2:00 | 297m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 20 | |
| r: 3:00 | 423m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | |
| r: 4:00 | 643m | |||||
| r1,519m |
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Workout Graph
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