Koichi Iba 5x1000m/4:00r row
5,000m
Meters
18:42.8
Time
1:52.2
Pace
357
Calories
| Rest Distance | 2,677m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 38:42.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 141 |
January 08, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.8 | 5,000m | 1:52.2 | 247 | 1150 | 29 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 30 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 30 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 32 | |
| r2,677m |
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Workout Graph
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