Koichi Iba v0:30/r...5 row
3,104m
Meters
11:30.0
Time
1:51.1
Pace
225
Calories
| Rest Distance | 1,588m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,692m |
| Overall Time | 23:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 141 |
January 09, 2021 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,104m | 1:51.1 | 255 | 1177 | 31 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 33 | |
| r: 5:00 | 690m | |||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 337m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 38 | |
| r: 2:00 | 319m | |||||
| r1,588m |
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Workout Graph
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