Koichi Iba 10:00 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
144
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 141 |
January 12, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 144 | 19 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 16 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 20 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 21 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 16 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 26 |
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Workout Graph
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