Koichi Iba 4x5:00/r row
4,830m
Meters
20:00.0
Time
2:04.2
Pace
308
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | |
| Overall Distance | 4,848m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 140 |
January 12, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830m | 2:04.2 | 183 | 928 | 20 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 | |
| r18m |
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Workout Graph
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