Koichi Iba 10:00 row
2,458
Meters
10:00.0
Time
2:02.0
Pace
156
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 142 |
January 13, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 156 | 21 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 16 |
| 3:00.0 | 247 | 2:01.4 | 195 | 972 | 16 | 22 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 17 |
| 5:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1031 | 17 | 26 |
| 8:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 21 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 27 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 23 |
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Workout Graph
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