Koichi Iba 10:00 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
144
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 140 |
January 15, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 144 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 18 |
| 2:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 20 |
| 3:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 22 |
| 4:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 10 |
| 5:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 23 |
| 6:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 11 |
| 7:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 8:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 10 |
| 9:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 10:00.0 | 270 | 1:51.1 | 255 | 1140 | 19 | 28 |
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Workout Graph
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