Koichi Iba v0:30/r...2 row
950m
Meters
3:30.0
Time
1:50.5
Pace
70
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 950m |
| Overall Time | 3:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 112 |
| Drag Factor | 139 |
January 17, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 950m | 1:50.5 | 259 | 1192 | 32 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 33 | |
| r0m |
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Workout Graph
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